Alan Williams 10000m row
10,000
Meters
43:27.8
Time
2:10.3
Pace
609
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 94 |
April 24, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.8 | 10,000 | 2:10.3 | 158 | 843 | 609 | 23 | 159 |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 121 | 23 | 144 |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 850 | 122 | 23 | 153 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 842 | 122 | 23 | 162 |
| 8:41.2 | 8,000 | 2:10.3 | 158 | 844 | 122 | 23 | 167 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 847 | 122 | 23 | 172 |
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Workout Graph
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