Alan Williams v1000m/3:00r...3 row
3,000
Meters
11:46.4
Time
1:57.7
Pace
203
Calories
173
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 20:46.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 97 |
April 25, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.4 | 3,000 | 1:57.7 | 214 | 1038 | 25 | 173 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | 168 | |
| r: 3:00 | 647 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 25 | 175 | |
| r: 3:00 | 621 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 25 | 177 | |
| r: 3:00 | 650 | ||||||
| r1,918 |
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Workout Graph
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