Alan Williams 10000m row
10,000
Meters
42:57.6
Time
2:08.8
Pace
616
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 94 |
April 27, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.6 | 10,000 | 2:08.8 | 163 | 862 | 616 | 22 | 158 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 122 | 23 | 144 |
| 8:36.8 | 4,000 | 2:09.2 | 162 | 858 | 123 | 23 | 152 |
| 8:36.7 | 6,000 | 2:09.1 | 162 | 858 | 123 | 23 | 159 |
| 8:36.8 | 8,000 | 2:09.2 | 162 | 858 | 123 | 22 | 164 |
| 8:27.9 | 10,000 | 2:06.9 | 171 | 888 | 125 | 23 | 172 |
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Workout Graph
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