Alan Williams 10000m row
10,000
Meters
42:57.6
Time
2:08.8
Pace
616
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 95 |
April 29, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.6 | 10,000 | 2:08.8 | 163 | 862 | 616 | 23 | 162 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 122 | 23 | 145 |
| 8:36.9 | 4,000 | 2:09.2 | 162 | 858 | 123 | 23 | 155 |
| 8:36.8 | 6,000 | 2:09.2 | 162 | 858 | 123 | 23 | 164 |
| 8:39.3 | 8,000 | 2:09.8 | 160 | 850 | 122 | 23 | 168 |
| 8:24.9 | 10,000 | 2:06.2 | 174 | 898 | 126 | 24 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.