Alan Williams 10000m row
10,000
Meters
43:29.2
Time
2:10.4
Pace
608
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 96 |
April 30, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.2 | 10,000 | 2:10.4 | 158 | 842 | 23 | 154 |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 23 | 142 |
| 8:40.7 | 4,000 | 2:10.1 | 159 | 846 | 23 | 149 |
| 8:40.5 | 6,000 | 2:10.1 | 159 | 846 | 23 | 154 |
| 8:45.0 | 8,000 | 2:11.2 | 155 | 832 | 23 | 161 |
| 8:40.3 | 10,000 | 2:10.0 | 159 | 847 | 23 | 166 |
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Workout Graph
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