Alan Williams 10000m row
10,000
Meters
43:24.5
Time
2:10.2
Pace
609
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 95 |
May 01, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:24.5 | 10,000 | 2:10.2 | 158 | 845 | 609 | 23 | 158 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 121 | 23 | 146 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 855 | 123 | 23 | 151 |
| 8:39.0 | 6,000 | 2:09.7 | 160 | 851 | 122 | 23 | 160 |
| 8:43.9 | 8,000 | 2:10.9 | 156 | 836 | 121 | 23 | 167 |
| 8:40.5 | 10,000 | 2:10.1 | 159 | 846 | 122 | 23 | 170 |
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Workout Graph
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