Alan Williams 10000m row
10,000
Meters
43:10.2
Time
2:09.5
Pace
613
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 96 |
May 02, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.2 | 10,000 | 2:09.5 | 161 | 854 | 613 | 22 | 157 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 122 | 22 | 144 |
| 8:37.8 | 4,000 | 2:09.4 | 161 | 855 | 123 | 22 | 152 |
| 8:37.1 | 6,000 | 2:09.2 | 162 | 857 | 123 | 23 | 158 |
| 8:38.9 | 8,000 | 2:09.7 | 160 | 851 | 122 | 23 | 165 |
| 8:34.7 | 10,000 | 2:08.6 | 164 | 865 | 123 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.