Alan Williams 10000m row
10,000
Meters
42:19.2
Time
2:06.9
Pace
624
Calories
168
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 96 |
May 04, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:19.2 | 10,000 | 2:06.9 | 171 | 884 | 624 | 23 | 168 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 875 | 124 | 23 | 156 |
| 8:23.7 | 4,000 | 2:05.9 | 175 | 900 | 126 | 23 | 166 |
| 8:27.2 | 6,000 | 2:06.8 | 172 | 887 | 125 | 23 | 171 |
| 8:31.7 | 8,000 | 2:07.9 | 167 | 872 | 124 | 23 | 172 |
| 8:26.8 | 10,000 | 2:06.7 | 172 | 887 | 125 | 24 | 179 |
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Workout Graph
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