Alan Williams 10000m row
10,000
Meters
43:09.0
Time
2:09.4
Pace
614
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 95 |
May 06, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.0 | 10,000 | 2:09.4 | 161 | 855 | 614 | 22 | 159 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 122 | 22 | 147 |
| 8:37.5 | 4,000 | 2:09.3 | 162 | 856 | 123 | 23 | 153 |
| 8:37.5 | 6,000 | 2:09.3 | 162 | 856 | 123 | 23 | 159 |
| 8:39.2 | 8,000 | 2:09.8 | 160 | 850 | 122 | 23 | 165 |
| 8:32.9 | 10,000 | 2:08.2 | 166 | 871 | 124 | 23 | 172 |
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Workout Graph
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