Alan Williams 10000m row
10,000
Meters
42:58.4
Time
2:08.9
Pace
616
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 96 |
May 07, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.4 | 10,000 | 2:08.9 | 163 | 862 | 616 | 23 | 158 |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 845 | 122 | 23 | 147 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 855 | 123 | 23 | 148 |
| 8:37.7 | 6,000 | 2:09.4 | 161 | 855 | 123 | 23 | 157 |
| 8:33.5 | 8,000 | 2:08.3 | 165 | 869 | 123 | 23 | 166 |
| 8:28.7 | 10,000 | 2:07.1 | 170 | 885 | 125 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.