Alan Williams 10000m row
10,000
Meters
42:57.3
Time
2:08.8
Pace
616
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 94 |
May 08, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.3 | 10,000 | 2:08.8 | 164 | 862 | 616 | 23 | 162 |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 123 | 23 | 151 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 862 | 123 | 23 | 154 |
| 8:37.0 | 6,000 | 2:09.2 | 162 | 857 | 123 | 23 | 162 |
| 8:36.9 | 8,000 | 2:09.2 | 162 | 858 | 123 | 23 | 168 |
| 8:30.1 | 10,000 | 2:07.5 | 169 | 880 | 124 | 24 | 175 |
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Workout Graph
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