Alan Williams 10000m row
10,000
Meters
43:13.2
Time
2:09.6
Pace
612
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 95 |
May 09, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.2 | 10,000 | 2:09.6 | 161 | 852 | 23 | 156 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 23 | 143 |
| 8:40.6 | 4,000 | 2:10.1 | 159 | 846 | 23 | 150 |
| 8:39.6 | 6,000 | 2:09.9 | 160 | 849 | 23 | 156 |
| 8:36.8 | 8,000 | 2:09.2 | 162 | 858 | 23 | 163 |
| 8:34.2 | 10,000 | 2:08.5 | 165 | 867 | 23 | 168 |
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Workout Graph
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