Alan Williams 10000m row
10,000
Meters
43:44.2
Time
2:11.2
Pace
605
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 85 |
May 13, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.2 | 10,000 | 2:11.2 | 155 | 833 | 605 | 23 | 146 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 120 | 23 | 132 |
| 8:44.9 | 4,000 | 2:11.2 | 155 | 833 | 121 | 24 | 142 |
| 8:46.8 | 6,000 | 2:11.7 | 153 | 827 | 121 | 24 | 145 |
| 8:42.5 | 8,000 | 2:10.6 | 157 | 840 | 121 | 24 | 152 |
| 8:40.1 | 10,000 | 2:10.0 | 159 | 847 | 122 | 24 | 160 |
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Workout Graph
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