Alan Williams 10000m row
10,000
Meters
43:40.9
Time
2:11.0
Pace
606
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 93 |
May 14, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.9 | 10,000 | 2:11.0 | 156 | 835 | 606 | 23 | 151 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 121 | 23 | 139 |
| 8:44.1 | 4,000 | 2:11.0 | 156 | 835 | 121 | 23 | 144 |
| 8:43.3 | 6,000 | 2:10.8 | 156 | 837 | 121 | 23 | 152 |
| 8:45.0 | 8,000 | 2:11.2 | 155 | 832 | 121 | 24 | 158 |
| 8:41.9 | 10,000 | 2:10.4 | 158 | 842 | 122 | 24 | 166 |
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Workout Graph
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