Alan Williams 10000m row
10,000
Meters
43:49.3
Time
2:11.4
Pace
604
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 93 |
May 15, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.3 | 10,000 | 2:11.4 | 154 | 830 | 604 | 23 | 154 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 121 | 22 | 141 |
| 8:44.5 | 4,000 | 2:11.1 | 155 | 834 | 121 | 23 | 145 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 829 | 121 | 23 | 155 |
| 8:48.1 | 8,000 | 2:12.0 | 152 | 823 | 120 | 23 | 163 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 832 | 121 | 24 | 170 |
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Workout Graph
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