Alan Williams 10000m row
10,000
Meters
43:41.8
Time
2:11.0
Pace
606
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 88 |
May 16, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:41.8 | 10,000 | 2:11.0 | 155 | 834 | 606 | 23 | 155 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 121 | 22 | 143 |
| 8:45.3 | 4,000 | 2:11.3 | 155 | 831 | 121 | 23 | 147 |
| 8:46.0 | 6,000 | 2:11.5 | 154 | 829 | 121 | 23 | 154 |
| 8:45.3 | 8,000 | 2:11.3 | 155 | 831 | 121 | 23 | 163 |
| 8:41.8 | 10,000 | 2:10.4 | 158 | 842 | 122 | 24 | 170 |
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Workout Graph
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