Alan Williams v1000m/1:00r...4 row
4,000
Meters
16:02.2
Time
2:00.2
Pace
263
Calories
168
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 20:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 87 |
May 17, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.2 | 4,000 | 2:00.2 | 201 | 992 | 25 | 168 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | 158 | |
| r: 1:00 | 218 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | 168 | |
| r: 1:00 | 206 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 25 | 170 | |
| r: 1:00 | 208 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 25 | 177 | |
| r: 1:00 | 203 | ||||||
| r835 |
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Workout Graph
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