Alan Williams 10000m row
10,000
Meters
43:13.1
Time
2:09.6
Pace
612
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 89 |
May 18, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.1 | 10,000 | 2:09.6 | 161 | 852 | 23 | 154 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 23 | 143 |
| 8:40.6 | 4,000 | 2:10.1 | 159 | 846 | 24 | 145 |
| 8:39.9 | 6,000 | 2:09.9 | 159 | 848 | 23 | 154 |
| 8:40.2 | 8,000 | 2:10.0 | 159 | 847 | 23 | 159 |
| 8:32.5 | 10,000 | 2:08.1 | 166 | 872 | 24 | 171 |
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Workout Graph
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