Alan Williams 10000m row
10,000
Meters
43:29.8
Time
2:10.4
Pace
608
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 90 |
May 20, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.8 | 10,000 | 2:10.4 | 158 | 842 | 23 | 148 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 24 | 137 |
| 8:41.7 | 4,000 | 2:10.4 | 158 | 842 | 24 | 143 |
| 8:44.1 | 6,000 | 2:11.0 | 156 | 835 | 23 | 147 |
| 8:41.8 | 8,000 | 2:10.4 | 158 | 842 | 24 | 153 |
| 8:35.0 | 10,000 | 2:08.7 | 164 | 864 | 24 | 163 |
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Workout Graph
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