Alan Williams 10000m row
10,000
Meters
43:29.0
Time
2:10.4
Pace
607
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 89 |
May 21, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.0 | 10,000 | 2:10.4 | 158 | 842 | 607 | 23 | 154 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 122 | 23 | 142 |
| 8:43.2 | 4,000 | 2:10.8 | 156 | 838 | 121 | 24 | 147 |
| 8:42.5 | 6,000 | 2:10.6 | 157 | 840 | 121 | 24 | 153 |
| 8:42.6 | 8,000 | 2:10.6 | 157 | 840 | 121 | 24 | 159 |
| 8:38.4 | 10,000 | 2:09.6 | 161 | 853 | 122 | 24 | 171 |
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Workout Graph
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