Alan Williams 10000m row
10,000
Meters
43:20.0
Time
2:10.0
Pace
610
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 88 |
May 22, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 10,000 | 2:10.0 | 159 | 848 | 23 | 159 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 23 | 144 |
| 8:37.4 | 4,000 | 2:09.3 | 162 | 856 | 24 | 150 |
| 8:40.4 | 6,000 | 2:10.1 | 159 | 847 | 23 | 161 |
| 8:44.5 | 8,000 | 2:11.1 | 155 | 834 | 24 | 166 |
| 8:38.7 | 10,000 | 2:09.6 | 161 | 852 | 24 | 174 |
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Workout Graph
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