Alan Williams 10000m row
10,000
Meters
43:19.4
Time
2:09.9
Pace
610
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 89 |
May 23, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.4 | 10,000 | 2:09.9 | 159 | 844 | 610 | 23 | 152 |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 832 | 121 | 23 | 137 |
| 8:39.8 | 4,000 | 2:09.9 | 159 | 844 | 122 | 24 | 145 |
| 8:40.3 | 6,000 | 2:10.0 | 159 | 844 | 122 | 23 | 153 |
| 8:43.8 | 8,000 | 2:10.9 | 156 | 831 | 121 | 23 | 159 |
| 8:32.5 | 10,000 | 2:08.1 | 166 | 871 | 124 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.