Alan Williams v6:00/2:00r...6 row
3,757
Meters
15:00.0
Time
1:59.7
Pace
247
Calories
165
Heart Rate
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 89 |
May 24, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 25 | 165 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 26 | 162 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | 163 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 171 | |
| r: 2:00 | 434 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 164 | |
| r: 2:00 | 437 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 167 | |
| r: 2:00 | 437 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 168 | |
| r: 2:00 | 427 | ||||||
| r2,607 |
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Workout Graph
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