Alan Williams 10000m row
10,000
Meters
43:09.0
Time
2:09.4
Pace
614
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 89 |
May 25, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.0 | 10,000 | 2:09.4 | 161 | 855 | 614 | 23 | 147 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 122 | 23 | 137 |
| 8:36.1 | 4,000 | 2:09.0 | 163 | 860 | 123 | 24 | 143 |
| 8:37.6 | 6,000 | 2:09.4 | 162 | 855 | 123 | 23 | 148 |
| 8:40.2 | 8,000 | 2:10.0 | 159 | 847 | 122 | 23 | 150 |
| 8:33.4 | 10,000 | 2:08.3 | 166 | 869 | 124 | 23 | 160 |
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Workout Graph
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