Alan Williams 10000m row
10,000
Meters
43:23.8
Time
2:10.1
Pace
610
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 90 |
May 27, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.8 | 10,000 | 2:10.1 | 159 | 845 | 610 | 23 | 153 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 121 | 23 | 138 |
| 8:38.9 | 4,000 | 2:09.7 | 160 | 851 | 122 | 24 | 147 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 849 | 122 | 24 | 153 |
| 8:42.1 | 8,000 | 2:10.5 | 157 | 841 | 122 | 24 | 161 |
| 8:37.0 | 10,000 | 2:09.2 | 162 | 857 | 123 | 24 | 166 |
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Workout Graph
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