Alan Williams 10000m row
10,000
Meters
43:47.5
Time
2:11.3
Pace
604
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 89 |
May 28, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:47.5 | 10,000 | 2:11.3 | 154 | 831 | 604 | 23 | 147 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 120 | 23 | 133 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 834 | 121 | 23 | 143 |
| 8:45.2 | 6,000 | 2:11.3 | 155 | 832 | 121 | 23 | 148 |
| 8:44.5 | 8,000 | 2:11.1 | 155 | 834 | 121 | 24 | 153 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 832 | 121 | 24 | 160 |
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Workout Graph
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