Alan Williams 10000m row
10,000
Meters
43:42.9
Time
2:11.1
Pace
606
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 90 |
May 29, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:42.9 | 10,000 | 2:11.1 | 155 | 834 | 606 | 23 | 151 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 121 | 23 | 141 |
| 8:44.5 | 4,000 | 2:11.1 | 155 | 834 | 121 | 24 | 145 |
| 8:44.7 | 6,000 | 2:11.1 | 155 | 833 | 121 | 24 | 148 |
| 8:47.0 | 8,000 | 2:11.7 | 153 | 826 | 121 | 24 | 158 |
| 8:42.3 | 10,000 | 2:10.5 | 157 | 841 | 122 | 24 | 167 |
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Workout Graph
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