Alan Williams 10000m row
10,000
Meters
43:14.6
Time
2:09.7
Pace
611
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 91 |
May 31, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.6 | 10,000 | 2:09.7 | 160 | 851 | 611 | 23 | 152 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 122 | 23 | 142 |
| 8:38.7 | 4,000 | 2:09.6 | 161 | 852 | 122 | 24 | 144 |
| 8:41.4 | 6,000 | 2:10.3 | 158 | 843 | 122 | 24 | 150 |
| 8:41.1 | 8,000 | 2:10.2 | 158 | 844 | 122 | 24 | 157 |
| 8:33.8 | 10,000 | 2:08.4 | 165 | 868 | 123 | 24 | 170 |
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Workout Graph
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