Alan Williams 10000m row
10,000
Meters
43:27.3
Time
2:10.3
Pace
608
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 92 |
June 01, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.3 | 10,000 | 2:10.3 | 158 | 843 | 608 | 23 | 148 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 122 | 23 | 139 |
| 8:41.1 | 4,000 | 2:10.2 | 158 | 844 | 122 | 24 | 141 |
| 8:43.1 | 6,000 | 2:10.7 | 156 | 838 | 121 | 23 | 147 |
| 8:42.6 | 8,000 | 2:10.6 | 157 | 840 | 121 | 24 | 153 |
| 8:38.6 | 10,000 | 2:09.6 | 161 | 852 | 122 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.