Alan Williams 10000m row
10,000
Meters
42:42.8
Time
2:08.1
Pace
619
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 93 |
June 03, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:42.8 | 10,000 | 2:08.1 | 166 | 872 | 619 | 23 | 156 |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 124 | 23 | 143 |
| 8:30.8 | 4,000 | 2:07.7 | 168 | 878 | 124 | 24 | 151 |
| 8:32.9 | 6,000 | 2:08.2 | 166 | 871 | 124 | 24 | 153 |
| 8:34.6 | 8,000 | 2:08.6 | 164 | 865 | 123 | 24 | 163 |
| 8:31.4 | 10,000 | 2:07.8 | 167 | 876 | 124 | 24 | 170 |
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Workout Graph
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