Alan Williams 10000m row
10,000
Meters
42:29.9
Time
2:07.4
Pace
621
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 94 |
June 04, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.9 | 10,000 | 2:07.4 | 169 | 881 | 621 | 23 | 160 |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 124 | 23 | 144 |
| 8:30.5 | 4,000 | 2:07.6 | 168 | 879 | 124 | 24 | 152 |
| 8:30.6 | 6,000 | 2:07.6 | 168 | 879 | 124 | 24 | 161 |
| 8:34.8 | 8,000 | 2:08.7 | 164 | 865 | 123 | 24 | 164 |
| 8:22.8 | 10,000 | 2:05.7 | 176 | 906 | 126 | 24 | 179 |
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Workout Graph
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