Alan Williams v4:00/3:00r...4 row
4,027
Meters
16:00.0
Time
1:59.1
Pace
269
Calories
166
Heart Rate
| Rest Distance | 2,662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,689 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 94 |
June 05, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,027 | 1:59.1 | 207 | 1011 | 26 | 166 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | 158 | |
| r: 3:00 | 674 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 165 | |
| r: 3:00 | 660 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 168 | |
| r: 3:00 | 662 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 173 | |
| r: 3:00 | 666 | ||||||
| r2,662 |
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Workout Graph
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