Alan Williams 10000m row
10,000
Meters
43:28.3
Time
2:10.4
Pace
608
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 94 |
June 12, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.3 | 10,000 | 2:10.4 | 158 | 843 | 608 | 23 | 154 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 121 | 23 | 139 |
| 8:42.9 | 4,000 | 2:10.7 | 157 | 839 | 121 | 24 | 148 |
| 8:45.0 | 6,000 | 2:11.2 | 155 | 832 | 121 | 24 | 153 |
| 8:42.2 | 8,000 | 2:10.5 | 157 | 841 | 122 | 24 | 159 |
| 8:34.7 | 10,000 | 2:08.6 | 164 | 865 | 123 | 24 | 172 |
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Workout Graph
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