Alan Williams 10000m row
10,000
Meters
43:43.8
Time
2:11.1
Pace
608
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 94 |
June 13, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.8 | 10,000 | 2:11.1 | 155 | 833 | 608 | 24 | 153 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 121 | 24 | 142 |
| 8:41.1 | 4,000 | 2:10.2 | 158 | 844 | 122 | 24 | 146 |
| 8:54.8 | 6,000 | 2:13.7 | 146 | 804 | 122 | 24 | 154 |
| 8:42.3 | 8,000 | 2:10.5 | 157 | 841 | 122 | 24 | 160 |
| 8:43.2 | 10,000 | 2:10.8 | 156 | 838 | 121 | 25 | 167 |
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Workout Graph
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