Alan Williams 10000m row
10,000
Meters
42:58.9
Time
2:08.9
Pace
615
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 92 |
June 19, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.9 | 10,000 | 2:08.9 | 163 | 861 | 615 | 23 | 156 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 124 | 23 | 143 |
| 8:34.7 | 4,000 | 2:08.6 | 164 | 865 | 123 | 24 | 148 |
| 8:35.4 | 6,000 | 2:08.8 | 164 | 863 | 123 | 24 | 157 |
| 8:39.3 | 8,000 | 2:09.8 | 160 | 850 | 122 | 24 | 163 |
| 8:36.2 | 10,000 | 2:09.0 | 163 | 860 | 123 | 24 | 173 |
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Workout Graph
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