Alan Williams 10000m row
10,000
Meters
43:13.3
Time
2:09.6
Pace
611
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 95 |
June 20, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:13.3 | 10,000 | 2:09.6 | 161 | 852 | 611 | 23 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 122 | 23 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 862 | 123 | 24 |
| 8:38.3 | 6,000 | 2:09.5 | 161 | 853 | 122 | 24 |
| 8:41.7 | 8,000 | 2:10.4 | 158 | 842 | 122 | 24 |
| 8:38.3 | 10,000 | 2:09.5 | 161 | 853 | 122 | 24 |
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Workout Graph
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