Alan Williams 10000m row
10,000
Meters
43:27.8
Time
2:10.3
Pace
608
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 92 |
June 21, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.8 | 10,000 | 2:10.3 | 158 | 843 | 608 | 23 | 154 |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 122 | 23 | 143 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 848 | 122 | 24 | 148 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 837 | 121 | 24 | 152 |
| 8:45.4 | 8,000 | 2:11.3 | 154 | 831 | 121 | 24 | 160 |
| 8:40.1 | 10,000 | 2:10.0 | 159 | 847 | 122 | 24 | 168 |
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Workout Graph
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