Alan Williams v500m/2:00r...8 row
4,000
Meters
15:47.0
Time
1:58.3
Pace
265
Calories
164
Heart Rate
| Rest Distance | 3,335 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,335 |
| Overall Time | 31:47.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 92 |
June 22, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.0 | 4,000 | 1:58.3 | 211 | 1026 | 25 | 164 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 149 | |
| r: 2:00 | 432 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 158 | |
| r: 2:00 | 422 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 162 | |
| r: 2:00 | 416 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 163 | |
| r: 2:00 | 432 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 166 | |
| r: 2:00 | 426 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 170 | |
| r: 2:00 | 415 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | 171 | |
| r: 2:00 | 416 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | 174 | |
| r: 2:00 | 376 | ||||||
| r3,335 |
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Workout Graph
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