Alan Williams 10000m row
10,000
Meters
43:14.5
Time
2:09.7
Pace
611
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 93 |
June 24, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.5 | 10,000 | 2:09.7 | 160 | 851 | 23 | 154 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 23 | 142 |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 851 | 23 | 146 |
| 8:41.5 | 6,000 | 2:10.3 | 158 | 843 | 23 | 154 |
| 8:39.7 | 8,000 | 2:09.9 | 160 | 849 | 23 | 160 |
| 8:34.5 | 10,000 | 2:08.6 | 164 | 866 | 23 | 170 |
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Workout Graph
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