Alan Williams 10000m row
10,000
Meters
43:22.0
Time
2:10.1
Pace
609
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 93 |
June 25, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.0 | 10,000 | 2:10.1 | 159 | 847 | 609 | 23 | 149 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 121 | 23 | 138 |
| 8:39.3 | 4,000 | 2:09.8 | 160 | 850 | 122 | 23 | 144 |
| 8:40.1 | 6,000 | 2:10.0 | 159 | 847 | 122 | 23 | 148 |
| 8:43.3 | 8,000 | 2:10.8 | 156 | 837 | 121 | 23 | 152 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 864 | 123 | 23 | 164 |
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Workout Graph
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