Alan Williams 10000m row
10,000
Meters
43:14.2
Time
2:09.7
Pace
612
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 92 |
June 26, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.2 | 10,000 | 2:09.7 | 160 | 851 | 612 | 23 | 156 |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 122 | 23 | 144 |
| 8:37.6 | 4,000 | 2:09.4 | 162 | 855 | 123 | 23 | 150 |
| 8:39.6 | 6,000 | 2:09.9 | 160 | 849 | 122 | 24 | 155 |
| 8:41.0 | 8,000 | 2:10.2 | 158 | 845 | 122 | 23 | 163 |
| 8:37.1 | 10,000 | 2:09.2 | 162 | 857 | 123 | 24 | 169 |
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Workout Graph
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