Alan Williams 10000m row
10,000
Meters
43:44.0
Time
2:11.2
Pace
605
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 91 |
June 27, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.0 | 10,000 | 2:11.2 | 155 | 833 | 605 | 23 | 154 |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 121 | 23 | 140 |
| 8:45.3 | 4,000 | 2:11.3 | 155 | 831 | 121 | 23 | 144 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 825 | 120 | 23 | 153 |
| 8:49.7 | 8,000 | 2:12.4 | 151 | 818 | 120 | 23 | 160 |
| 8:36.6 | 10,000 | 2:09.1 | 162 | 859 | 123 | 24 | 174 |
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Workout Graph
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