Alan Williams 10000m row
10,000
Meters
43:28.6
Time
2:10.4
Pace
608
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 92 |
June 28, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.6 | 10,000 | 2:10.4 | 158 | 842 | 608 | 24 | 144 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 121 | 24 | 135 |
| 8:42.4 | 4,000 | 2:10.6 | 157 | 840 | 121 | 24 | 140 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 842 | 122 | 24 | 143 |
| 8:43.4 | 8,000 | 2:10.8 | 156 | 837 | 121 | 24 | 147 |
| 8:36.4 | 10,000 | 2:09.1 | 163 | 859 | 123 | 24 | 159 |
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Workout Graph
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