Alan Williams 10000m row
10,000
Meters
43:43.2
Time
2:11.1
Pace
605
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 92 |
July 08, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.2 | 10,000 | 2:11.1 | 155 | 833 | 605 | 23 | 157 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 121 | 23 | 144 |
| 8:43.2 | 4,000 | 2:10.8 | 156 | 838 | 121 | 23 | 151 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 823 | 120 | 24 | 154 |
| 8:45.6 | 8,000 | 2:11.4 | 154 | 830 | 121 | 24 | 163 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 847 | 122 | 24 | 175 |
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Workout Graph
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