Alan Williams v1500m/2:00r...4 row
6,000
Meters
24:48.6
Time
2:04.0
Pace
383
Calories
174
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 32:48.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 93 |
July 09, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.6 | 6,000 | 2:04.0 | 183 | 931 | 24 | 174 | |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 25 | 171 | |
| r: 2:00 | 414 | ||||||
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 24 | 171 | |
| r: 2:00 | 409 | ||||||
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 24 | 178 | |
| r: 2:00 | 387 | ||||||
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 24 | 178 | |
| r: 2:00 | 407 | ||||||
| r1,617 |
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Workout Graph
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