Alan Williams 1000m row
1,000
Meters
4:19.4
Time
2:09.7
Pace
59
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 91 |
July 10, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 59 | 23 | 128 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 11 | 24 | 114 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 12 | 23 | 129 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 22 | 131 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 12 | 23 | 132 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 12 | 24 | 135 |
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Workout Graph
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