Alan Williams v2:00/1:00r...8 row
4,035
Meters
16:00.0
Time
1:58.9
Pace
265
Calories
164
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 91 |
July 10, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,035 | 1:58.9 | 208 | 1015 | 25 | 164 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 148 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 155 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 161 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 165 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 168 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 171 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 174 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 176 | |
| r: 1:00 | 187 | ||||||
| r1,581 |
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Workout Graph
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