Alan Williams 1000m row
1,000
Meters
4:13.9
Time
2:06.9
Pace
60
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 90 |
July 10, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.9 | 1,000 | 2:06.9 | 171 | 850 | 60 | 23 | 158 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 24 | 144 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 24 | 156 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 22 | 161 |
| 0:50.1 | 800 | 2:05.2 | 178 | 862 | 12 | 24 | 163 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.