Alan Williams 10000m row
10,000
Meters
43:58.7
Time
2:11.9
Pace
602
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 92 |
July 11, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.7 | 10,000 | 2:11.9 | 152 | 824 | 602 | 23 | 151 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 121 | 23 | 138 |
| 8:46.2 | 4,000 | 2:11.5 | 154 | 829 | 121 | 23 | 144 |
| 8:50.6 | 6,000 | 2:12.6 | 150 | 816 | 120 | 23 | 151 |
| 8:52.5 | 8,000 | 2:13.1 | 148 | 810 | 119 | 24 | 156 |
| 8:44.6 | 10,000 | 2:11.1 | 155 | 833 | 121 | 24 | 168 |
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Workout Graph
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