Alan Williams 10000m row
10,000
Meters
43:44.5
Time
2:11.2
Pace
604
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 92 |
July 25, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:44.5 | 10,000 | 2:11.2 | 155 | 833 | 604 | 24 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 120 | 24 |
| 8:43.2 | 4,000 | 2:10.8 | 156 | 838 | 121 | 24 |
| 8:44.9 | 6,000 | 2:11.2 | 155 | 833 | 121 | 24 |
| 8:48.4 | 8,000 | 2:12.1 | 152 | 822 | 120 | 24 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 845 | 122 | 24 |
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Workout Graph
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